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The morninG Life
Rise up
Start Fresh
See The Bright Opportunity
In Each
New Day
- unknown author
“The number one excuse I hear from people as to why they don’t work out as much as they want to is that they don’t have enough time.
Look, we all have work obligations, none of us want to lose sleep, and you’ll need time with the family or they’ll trip out.
I get it, and if that’s your situation, you must win the morning.”
~ David Goggins, Can’t Hurt Me
"One day you will wake up and there won’t be any more time to do the things you’ve always wanted.
Do it now."
– Paulo Coelho
State of Mind
Our state of mind not only dictates our everyday experiences, it also impacts our physical and mental well being.
When you focus on maintaining a peaceful and tranquil state of mind, life's challenges seem to be a bit more manageable. Be productive.
Diet
Maintaining a proper diet can dramatically affect your life. Having a healthy diet will have you waking up feeling like the best version of you. The foods we eat and drink have a direct impact on our mood. Clean eating leads to healthy living.
Exercise
Physical activity can improve muscle strength and boost endurance. Exercise delivers oxygen and nutrients to your tissues and help multiple body systems work more efficiently. Specifically, when the heart and lung functions improve, there is more energy to tackle daily chores.